Mindfulness or full attention is a meditative practice and body awareness, which connects us with the present moment consciously and without judgment. Helps reduce stress, improve emotional regulation and increase mental clarity. Its approach is secular, although it has roots in contemplative traditions.

Objective

• Promote comprehensive well-being and a more conscious life
• Develop mindfulness and connect with yourself and the present moment
• Encourage emotional self-regulation and mental clarity.
• Reduce stress and anxiety

Duration and format

• Format 1:
• 8 weeks, which consist of a 1.5 hour/week session (including a program, continuous care and support during that time, as well as an extra group coexistence session)
• Format 2:
• Specific weekly group workshops.
• Individual sessions.

Target audience

• Adults: work teams, groups of friends, open groups.
• No previous experience

Necessary resources

• Living room
• Music equipment
• Mats
• Cushions/zafus

Possible time of year

• All year round

Logistics notes

• Format 1 (groups):
• Minimum 5 people
• Maximum: 10 people
• Price: €220/person.
• Format 2 (one-off talk/workshop)
• According to objectives or to be assessed according to duration