Meditation + Group Chi Kung

Practice focused on achieving a conscious state of attention, calm and clarity. Through silence you access the connection with yourself and in an attitude of bodily stillness, the mind joins in this stillness, connecting with the deepest essence of being. This is through concentration on breathing, body sensations or visualizations.

There are different types of meditation, both secular and spiritual, that adapt to various objectives.

Objective

• Cultivate inner calm, silencing mental noise to get in touch with the deepest essence of being. Open a space where the mind quiets and the heart expands, allowing a greater connection with oneself and with life, transforming how we inhabit the present, connecting with peace, clarity and inner wisdom.

Duration and format

• Weekly group meditation: Chi Kung + Meditation: 1.15 hours/week approx.

Target audience

• Adults, families, work teams, groups of friends, open groups
• No previous experience

Necessary resources

• Living room
• Music equipment
• Mats
• Cushions/zafus.

Possible time of year

• All year round

Logistics notes

• Weekly group meditation: €35/person.